Welcome

My practice supports adults facing a range of concerns, most commonly ADHD, burnout, and anxiety. I'm especially interested in working with neurodivergent people who experience the world differently, whether or not they have the language to describe it.Via Novus means “new way,” reflecting a path forward that takes your struggles seriously without letting them define you.

I’m Chamel Khoury, a counsellor based in Fredericton, NB.

Areas of Focus

Many of the people I see have worked very hard for years to manage or cope, yet still feel burned out, self-critical, or disconnected from their own needs.This is especially common for autistic people and those with ADHD who are identified later in life.

Some common areas of focus:Late-Identified Neurodivergence: Making sense of a late identification and exploring what it means for how you’ve lived, and how you want to live.Masking & Unmasking: Understanding masking patterns and exploring what it might mean to stop.Sensory & Emotional Load: Understanding and responding to sensory input and strong emotions in ways that work for you.Attention, Motivation & Planning: Understanding how your attention works and building strategies for starting, sustaining, and completing tasks.Worry, Overthinking & Mental Strain: Learning to unhook from ruminative thoughts and anxiety.Relationships & Communication: Setting healthy boundaries and connecting with others in ways that are workable for you.

Approach to Therapy

I draw on different approaches depending on what’s most useful for you, including Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Gestalt.Therapy might focus on:Self-Understanding: Exploring the parts of yourself with curiosity and compassion rather than judgment.Awareness: Noticing your habits, limits, and strengths so you can make choices that work for you.Practical Strategies: Building tools to manage overwhelm, reduce self-criticism, and prevent burnout.Values & Purpose: Clarifying what genuinely matters to you and moving toward a life that fits who you actually are.My work focuses on therapeutic support rather than formal assessment or diagnosis.

Fees & Contact

Fee is $150 per 60-minute session (exempt from HST), and services are covered by most major insurance providers.In-person or virtual sessions are available from my downtown Fredericton office.

To inquire or arrange a session, email [email protected] or use the form below.

Via Novus is an inclusive and affirming space for all

About Me

Born and raised in New Brunswick, I earned a PhD in Experimental Medicine from McGill University in 2008 and worked internationally as a molecular biologist. After returning home in 2017, I transitioned toward work more aligned with my values, initially working in local group homes, and eventually completing a Master of Education in Counselling Psychology at the University of New Brunswick in 2024.My own experience as a late-identified autistic person with ADHD complements my clinical training and informs how I approach therapy.Outside of work, I value time with my family, being immersed in nature, and solitude.